What is a “Mindful Nature Healing Experience”?
- A self paced and conscious experience during which your guide will offer a series of invitations to reconnect you to what is within while connecting to the natural world.
- Unlike a hike, there is no final destination or expectation, which allows space for self-exploration and reflection. This opens up the opportunity to gain self-awareness through our senses rather than through the guide’s agenda. The healing journey begins and continues as an organic experience; it starts simply by tuning in to the pace of nature externally and connecting to the nature within.
- A body of well-respected research has shown multiple physiological and psychological benefits, from lowered blood pressure, reduced stress, and boosted immune functions to increased focus, clarity, and creativity.
A typical Mindful Nature Healing Experience consists of 11 steps. Each step varies in time duration and is dependent on the length of time we dedicate to the experience and the size of the group.
Step 1: Welcome
Welcome and context – Orient to Space- Introductions
Step 2: Nervous System
Sympathetic vs. Parasympathetic in nature, survival & life.
Step 3: Centering
North, South, East and West.
Step 4: Awakening
The 5 Senses in Nature.
Step 5: Breathing
Breathing in Nature.
Step 6: Awaken the body
In nature body movement.
Step 7: Walking Meditation
Moving at the pace of Nature.
Step 8: Gratitude
Giving Thanks.
Step 9: Nature Meditation
Sitting with Nature.
Step 10: Taking it home
Tools for success- Manifestation.
Step 11: Final Step
Council and Processing.
Authentic
Experiences
What is the process of working with
Nurture Nature Within?
The journey begins by simply making the decision to improve your life, improve stress responses and have clarity and peace of mind by slowing down, getting grounded, and choosing self care. Once you are committed to working with NNW, whether it be for a one-time experience or to maintain support for a prolonged journey of transformation, we will discuss and develop your experience based on the location you choose. We have several locations on Galveston Island and throughout the Greater Houston area but also provide services in several other locations throughout Texas, the United States and Central America, etc. We welcome the idea of joining you in your local green space, park, forest, etc. These are great places to hold space for yourself and create a powerful routine that is close to home.
Learn More About Nurture Nature within
Mankind has spent most of its existence connected to earth in primitive ways that supported an awareness of our galaxy, the creatures living among us, and of the elements that make life as we know it, possible. Unfortunately, in society today, many of us spend very little time outdoors connecting with nature. Sadly, scientific evidence suggests that this has led to a host of diseases due to the lack of movement, dietary choices, stress and the reduction of green spaces.
Choosing first to acknowledge that we are all growing and transforming each and every moment is the first step to our healing journey. Welcoming the opportunity for NNW to be a part of your healing journey will open an opportunity for you to be supported in a safe space and allow us to join you on your journey as we provide guidance along the path.
Learn more about Us
“Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” – Martha Beck
Partners and Support
Nurture Nature Within has the wonderful opportunity to work with and support several organizations, practices and educators to continue our growth so we may provide the world with an enriched and authentic approach to a better way of living. Please journey into our partnerships and supporters below to read more and offer your support.